Gymnastics Team
At Aim HI Gymnastics, our Competitive Team program offers a fun and focused next step for athletes ready to take their skills to the next level. Starting as young as age 4, athletes are introduced to structured training and the exciting world of competition across
Trampoline,
Tumbling, and
Double-Mini (learn more down below).
Our program is designed to grow with your child—from learning foundational skills and routines in early levels, to progressing through higher levels with strength, confidence, and sportsmanship. Athletes train in a team environment where encouragement, dedication, and goal-setting are part of every session.
Team members have the opportunity to compete multiple times a year in local and regional meets. Each competitive path is thoughtfully designed to match an athlete’s age, skill level, and readiness, ensuring a positive and rewarding experience.
Whether your child is just beginning or ready to soar, Aim HI’s Competitive Team is here to support every step of the journey—with passion, purpose, and a whole lot of flips!
HUMUHUMU'S
Levels 1–3 | Trampoline • Tumbling • Double-Mini
Our mini-team, The Humuhumu's, is where young athletes begin their competitive journey. With a focus on foundational skills, strength building, and confidence, this team introduces gymnasts to the exciting world of competition in a fun and supportive environment.
HONUS
Levels 4–7 | Trampoline • Tumbling • Double-Mini
The Honus are our pre-team athletes who are gaining momentum and refining their skills. As gymnasts progress, this team introduces more advanced technique, competition readiness, and personal goal-setting within a positive, team-driven atmosphere.
MANOS
Levels 8–10 | Trampoline • Tumbling • Double-Mini
The Manos represent our upper-level competitive athletes. These gymnasts train at a higher intensity and compete at state, regional, and national levels. Focused on excellence, discipline, and leadership, this team pushes toward peak performance.
Elites
Elite Levels | Trampoline • Tumbling • Double-Mini
Our Elite team is made up of athletes performing at the highest levels of competitive gymnastics. These gymnasts demonstrate mastery, commitment, and a passion for the sport as they pursue excellence on national and international stages.
TRAMPOLINE
Learn More
Trampoline is a high-flying event where athletes perform routines on a single trampoline bed. These routines are made up of 10 connected skills, including straight jumps, tucks, pikes, twists, and—at higher levels—flips and combinations.
At the beginner levels, athletes focus on body control, form, timing, and safely connecting basic jumps into a smooth routine. As they grow and advance, athletes begin learning more dynamic skills and increase their difficulty.
Trampoline helps develop coordination, spatial awareness, and aerial confidence, making it an exciting and essential event in our program. It’s not just about bouncing—it’s about learning how to move with precision and control in the air.
TUMBLING
Learn More
Tumbling is a powerful, fast-paced event performed on a spring floor runway. Athletes perform "passes"—sequences of connected flips, handsprings, and aerial elements—that show off strength, speed, and technique.
Early tumblers may begin with skills like cartwheels, round-offs, and back handsprings, eventually working toward combinations of back tucks, whips, and twisting flips. Every pass is judged on form, control, and landing.
Tumbling is a favorite for many athletes because of its energy and challenge. It’s also a great way to build full-body strength and explosive power that carries over into other sports or gymnastics events.
DOUBLE-MINI
Learn More
Double Mini (DMT) combines the launch of trampoline with the momentum of tumbling. Athletes sprint down a runway, perform a skill onto a small two-level trampoline, then launch into another skill off the trampoline to a landing mat.
Each pass includes two skills: a mount and a dismount. The event requires precision, timing, and courage as gymnasts perform complex aerial skills in a short amount of time and space.
For beginners, the focus is on mastering the run-up, correct technique when mounting the trampoline, and learning to land safely. More experienced athletes will progress to twisting and flipping combinations, aiming for powerful yet controlled landings.
DMT is a fun and fast-paced event that challenges both the athlete's skill and mental focus—great for kids who love movement and excitement!
Aidan Altfeld
Coach
FIller tesxt
Liliana (Lily) Andrews
Coach
Lily has been part of competitive gymnastics for 13 years. She began as an artistic gymnast and went on to win multiple state championships, including back-to-back titles as Virginia State Balance Beam Champion in 2015 and 2016. She also earned numerous 1st Place All-Around titles throughout her competitive career. Currently, Lily competes as a level 7 gymnast on the Aim HI Gymnastics team. She also coaches the Trampoline and Tumbling team, where she specializes in the tumbling program. Lily loves helping athletes build strength, confidence, and control. Her goal is to create a positive environment where gymnasts feel supported, challenged, and proud of every success, big or small!
Rebecca Birenbaum
Coach
Filler text
The Humuhumu's Schedule
Must attend 2 out of the 3 sessions weekly
*Sunday is mandatory
| Weekday | Times | Coach |
|---|---|---|
| Monday | ||
| Tuesday | 4:30 PM - 6:30 PM | Bryanna (Bry) / Rebecca |
| Wednesday | ||
| Thursday | ||
| Friday | 3 PM - 5 PM | Bryanna (Bry) / Rebecca |
| Saturday | ||
| Sunday | 2 PM - 4 PM* | Bryanna (Bry) / Rebecca |
The Honus schedule
Must attend 3 or 4 sessions weekly
*Sunday is mandatory
| Weekday | Times | Coach |
|---|---|---|
| Monday | 5PM - 8 PM | Aidan and Lily |
| Tuesday | ||
| Wednesday | 3 PM - 6 PM | Aidan and Lily |
| Thursday | ||
| Friday | 3 PM - 6 PM | Aidan and Lily |
| Saturday | ||
| Sunday | 4 PM - 7 PM* | Aidan and Lily |
The Manos schedule
Must attend 5 or 5 sessions weekly
*Sunday is mandatory
| Weekday | Times | Coach |
|---|---|---|
| Monday | 5PM - 8 PM | Aidan and Lily |
| Tuesday | 5PM - 8 PM | Kayttie |
| Wednesday | 3 PM - 6 PM | Aidan and Lily |
| Thursday | ||
| Friday | 3 PM - 6 PM | Aidan and Lily |
| Saturday | ||
| Sunday | 4 PM - 7 PM* | Aidan and Lily |